This is my quick version of a series of hake recipes, a classic Basque dish called merluza en salsa verde. I did double the sauce topping, as it didn't seem like it would be enough. I don't usually bake fish as I have difficulty determining doneness. The taste of the fish was very good, but it was WAY over cooked. This recipe is very good for the bass and catfish my husband and his buddies catch. Very delightful dish, my son hates mayo too, but he went to town on this bad boy even asking for seconds. Yesterday I forgot the butter and I doubled the sauce because I made two pounds and it still came out great. Plate the fillets alongside a mound of rice pilaf or quinoa and a colorful tossed salad. I made this with some thick pieces of flounder and it was delish! My husband loved it. I sprinkled the breadcrumbs on the fish so didn't use 1/2 cup. Served w/ Spicy roasted potatoes & asparagus. Your email address will not be published. Also salted fish before topping with sauce. I served it with mixed veggies and garlic mashed potatoes. Usually thaw frozen tilapia fillets and use them, but, yes, halibut or grouper are even more delicious. This was quick and easy and very flavorful. We will have this again and again. SO easy to make and outstanding. For this simple whole hake recipe, you’ll need: 1 clove garlic; 1 tsp chili flakes; 1 tsp cracked black pepper; 3 tbsp olive oil; 1 lemon, zest and juice; Mix ingredients together, and brush over whole fish, inside and out. Roast for 15 to 20 minutes I used grouper every time. We usually grill it outside. Topping was nice and crunchy. Step 1: Preheat the oven to 180C. I discovered it while trying new recipes for giving us a healthier diet. I love the recipe. Separate the parsley leaves. This was really yummy. we are a garlic family so i think that might have made the difference. My easy pasta bake mandy. Thanks for sharing a great recipe!! I am a beginner to cooking and this recipe was easy and good. - Hake fillets à lagareiro A fish dish even my teenage daughter will eat! Fantastic recipe. HOW TO MAKE HAKE WITH TOMATO AND LEMON IN THE OVEN: On a baking dish put the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. I suggest adding a little kosher salt before covering with sauce. the mayo is the key ingredient i think. Turn off the oven and serve the fish with chips or white rice. Never disappoints! It was gone! I will definitely be making this again! Super easy and quite tasty. parmesan cheese, sprinkle thyme and oregano. DIRECTIONS. Last night I made this wonderful recipe Delicous and will make again! Served with rice and green beans. Quick, easy, and delicious! There are also cooking video and tips in particular recipe. Stuff the slits with the garlic, most of the parsley and a slice of lemon, then drizzle over a little more oil if necessary. Smoky hake, beans & greens 90 ratings 4.8 out of 5 star rating I also squeeze a little lime directly on the filets before I put the mayo combo on. At the very least a sprinkle of parmesan or perhaps some lemon oils expressed from a lemon peel over the fish. We took the advice of many others and added the following: 1 extra tblsp. © Copyright 2021 Meredith Corporation. At the last minute I realized I was out of limes. I will try this recipe again, but will sautee it in a pan rather than bake to prepare it. wicked easy to make! We have found Cod to be the tastiest. I usually use tilapia because it is easy to get and inexpensive. Husband and son loved it. Sorry, I too tried this twice and got the same results as PGH Gourmet - mush. I made no changes except to add some granulated garlic and at the end of cooking time to put it under the broiler for a few minutes. Let marinate for 30 mins. I have used halibut & orange roughy. Really easy to make and can be used on any kind of fish! Quick & easy. i added Parmesan cheese thanks for sharing! Add a sprinkle or two of paprika for color. My husband does not like fish at all, and even he loved this one! Fresh caught grouper. I use Italian breadcrumbs and drizzle olive oil instead of butter. I served it with steamed broccoli and will add this to my weekly meal plan. This is a regular dish in my house. Came out wonderful! I definitely would try this recipe again. I have made this recipe several times as it one of our favorites! It was amazing, the fresh breadcrumbs gave it a nice texture and the mayo/lime juice combo seasoned the fish nicely. Everybody understands the stuggle of getting dinner on the table after a long day. Served with roasted broccoli and jasmine rice. i will make this again (and again and again...) but add different seasoning to make the family like it. Oven baked fish fillet is one very simple recipe to make. There are some fish recipes that delicious and healthy like this. It was very easy to make. Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise. I've made this 3 or 4 times and it has been a huge hit every time. It is super quick and easy. I made this exactly as the recipe shows except that I used Pollack, so I only baked it 15 minutes since it's thinner. I couldn't find haddock that looked like the pic, mine was thin and long, nevertheless, it was flaky and mild. Made with Swai and used lemon juice and panko bread crumbs. Delicious! MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. You can use any firm white fish: cod, haddock, or grouper work well. My 5 year old can't get enough of it when I make it. You can have this on the table in less than 20 minutes, start to finish! I made this recipe and thought it was good. Quick and easy thanks for the recipe!!! I used gluten free bread crumbs and it was sooo good! On a baking dish put the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. For more information about creating a healthy plate, visit www.choosemyplate.gov. A great recipe but a little bland the first time we ate it. Served with grilled asparagus. Info. Drizzle with 1 tablespoon oil, season then toss to coat. I am sure it will be a standby recipe for us. We make it once a week and enjoy it every time. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This was very good..but not great. I made this for dinner tonight with a salad, so delicious! I recently has gastric bypass surgery and I need to boost my protein so I tried this recipe. This was the first time that I ever cooked fish in the house. The fish has a soft, iron-grey skin and silvery belly. I will definitely be making this more often. The Food From Portugal website is licensed under a License. Spread the potatoes and onion over the base of a large roasting tin. - Simple stewed hake, Your email address will not be published. Made as directed with black cod which was buttery and delectable. A definite repeat. It So easy, and husband loved it. Light and flavorful. I Made this recipe with haddock and it was amazing!! I wouldn't make it for guests, out of fear that they'd have the same reaction as my husband. Much, much more flavorful! When it's baked in an oven, it will shrink to half its size when done. I made it with Cod and very good. "Thanks myrecipes" xoxo! This recipe is a keeper. I have shared this recipe with a few friends who love it too! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Heat the oven to 200C/fan 180C/gas 6. I have made this several times and it is my go-to recipe for white fish now. 1 ½ pounds grouper or other white fish fillets, 1 ½ tablespoons butter or stick margarine, melted. I tend to use flounder and I add parm cheese in the bread crumbs. My husband caught some speckled trout yesterday and so I figured I'd give it a try. After the specified time, the hake baked in the oven is ready. In a bowl, combine the breadcrumbs with paprika, oregano, cayenne pepper, garlic powder, chillies, and thyme. Halibut is my preferred fish but I have used tilapia as well. I've made it with cod both times, tender, flaky, delicious. Very easy to make. It is so good and 4oz has 28 grams of protein. And easy! I'd make it again, but only for myself. Awesome easy recipe! I think if I do this recipe with 2 lbs of fish again I will double the topping. This recipe is perfect for a quick weeknight dinner. I will definitely add this to my "keeper" file! Delish!!! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. A simple, satisfying pasta bake to serve alongside a fresh green salad Credit: Andrew Twort and Annie Hudson Stephen Harris , chef and owner of The … Easy and delicious! I followed the recipe as described. Yummy! Soak the dried chillies for both the fish and the sauce in separate bowls for 10 minutes, then drain and deseed. Baked fish and veg parcels recipe. Hake recipes with (real) Salsa Verde – a classic Basque recipe! This is so easy it is perfect for busy weekdays! Amazing simple recipe for beginners. Also, we used panko instead of breadcrumbs. - Hake loins with bacon Will definitely make again - everyone loved it. I use cod for the fish, hubs (mr pickey) even likes it! extremely tasty!! My husband and I love this dish. Loved this! I tried this recipe tonight and was quite pleased with the results although I did not use grouper. This is truly an 'easy' recipe. Will definitely do again with a thicker fillet of fish. I usually sub panko for the breadcrumbs though and leave out the butter to cut a few calories. Excellent for a week night dinner or a special occasion dinner. Have made this many times. One of my children does not like any type of breading, so I simply do not put any breadcrumbs on his piece. We live on a lake and have an abundance of catfish in the freezer. I used tilapia and the fish was perfectly done and tender. This dish just needs something. Used tilapia and made sauce of miracle whip, lemon juice, garlic, cajun seasoning, salt and pepper with panko and sprayed it with olive oil baking spray. I've made this a few times already. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. I omitted the mayonnaise and made my own marinade. Made this for the 1st time last night and it was amazing! I'm always looking for new ways to prepare it. Otherwise, I follow the recipe to the letter, and it always comes out great. My husband really liked this and it is easy. Hake is a very nutritious and important fish in the diet of the whole family. This recipe is best with a very mild flavored white fish like haddock or halibut. INGREDIENTS FOR BAKED HAKE FISH FILLET: 1 kg of hake fillets; 2 cloves of garlic; Parsley; Olive oil; Salt, pepper and red paprika; HOW TO MAKE BAKED HAKE FISH FILLET: First make the mixtured of garlic, parsley and olive oil which you will covered the fish before it goes to the oven. https://www.foodfromportugal.com/recipes/hake-tomato-lemon-oven I also added a little garlic powder to the crumbs. I recommend to use Flounder Fillet it's perfect. My husband said it was the best baked fish he has ever ate! Because the fish was thinner and I had more pieces per pound, there was more area to spread the mixture over. I used cod which cooked perfectly in 20 minutes. [and we didn't use all of it] The boyfriend liked it though. I used 1 lb of Cod for this recipe and subbed the lime for lemon juice. Pour any remaining marinade over. - Hake à Gomes de Sá I made it with tilapia and served it with white cheese macaroni and steamed broccoli. Mix all ingredients and dip each fillet into marinade. MyRecipes may receive compensation for some links to products and services on this website. Using a sharp knife, cut fish into steaks. I love this recipe! Heat the butter in a pan and briefly … https://thespanishcuisine.com/recipes/baked-hake-fish-fillet-potatoes-onions Served with sauteed broccoli and mushrooms and a simple salad. This is a delicious recipe. 40 mins Ingredients. comes together quickly & cooks even quicker. Great recipe. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. We added cheese on top and used Cod. Add the garlic, … I would not serve it for a dinner party because it is a bit bland, but it makes a great weeknight staple. Per another reviewers suggestion, I used Panko instead of bread crumbs and sprinkled fish with paprika and parmesan before baking. Dorothy F. So easy to prepare..I am the only one who eats fish in the household and love preparing this dish with adjusted amounts. 223 calories; calories from fat 30%; fat 7.5g; saturated fat 2.7g; mono fat 2g; poly fat 1.3g; protein 33.6g; carbohydrates 5.3g; fiber 0.2g; cholesterol 84mg; iron 1.8mg; sodium 223mg; calcium 56mg. Just visit http://www.fishlogy.com and please follow me at tumblr.com; http://www.fishlogy.tumblr.com. Used Panko and sprinkled on paprika to give it some color, forgot about the parsley, but no one missed it. I served it with browned butter asparagus (my all time favorite CL recipe), couscous and french bread. Stays amazingly moist and tastes rich without being a caloric nightmare. I would definetly make this again! I really wouldn't have imagined that the flavor would be so great w/the ingredients listed, but try it! Tastes like a restaurant meal! It was so easy too! Soak the fish for 10-odd minutes in 1 cup wine, salt and pepper. So so good !!!! Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. 9. I used haddock added some garlic powder and red pepper flakes along with the onion powder panko instead of fresh crumbs served with roasted broccoli and rice def a weeknight staple!! Served it over brown rice with green beans - all spritzed with lemon. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. I use olive oil instead of butter, and used panko flakes. All my boys loved it and after the second bite said for me to make this again. 152 homemade recipes for hake fish from the biggest global cooking community! The breading is not too overwhelming, but adds a delicious crunch. Salsa verde is not to be confused with the herby oil based sauce frequently used during the 2000’s by chefs like Jamie Oliver and John Torode. I mix the butter and breadcrumbs and then put the breadcrumbs on the fish because the drizzled butter runs off the fish (maybe I'm not patient enough to drizzle slowly). Send the fish to a 180-degree oven for 30 minutes. Give the coating ingredients a good stir to distribute the spices evenly. We froze the rest of the fish so I will make again, even for company. Looking for a simple fish dinner? I used halibut and Italian breadcrumbs I had. This is a staple here now. The crumbs came out crunchy and so good. Serve immediately with lemon wedges, garnished with parsley sprigs. With little prep involved, this is a great last-minute, easy dinner for the family. Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet. Notes: Haddock or cod would make good substitutes for the grouper. I'm not sure what he hated more - the taste or the smell. 1 small bunch lemon thyme or regular thyme 1 ½ pounds hake fillets Fine sea salt and black pepper 3 large bell peppers, preferably 1 red, 1 orange and 1 yellow, thinly sliced 4 ½ tablespoons extra … We had more than enough (and some to give the cat). I will make this again, my finacee thought it was great, but he also loves fish more than me. I'll definitely make this again. Adding the lime zest into the mayo mixture really adds great flavor! For a heartier meal, try pairing the fish with steamed … Excellent!!! Will see. Requested it again for sure. Overall, it was a wonderful recipe and everyone will love! this link is to an external site that may or may not meet accessibility guidelines. I will be having again soon. very easy, light and delicious!!! Healthy Baked Salmon Recipe. I really like this recipe and make it all the time. Then, layer thin slices of chorizo on top of each fillet. Low Carb Pecan Baked Catfish This was awesome. Preheat the oven to 200°C. Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. :) lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. Sprinkle onion powder, garlic powder, black pepper and rub Boston Seafood seasoning front and back of tilapia. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Made with tilapia and salted the fish before topping with the mayo mixture. Next time I will add some red pepper flakes. See more ideas about hake recipes, recipes, fish recipes. Cook in the preheated oven for 15 minutes. Very easy to make, and the topping had a lot of flavor. Mixed the butter with the bread crumbs before I sprinkled on the fish. I will definitely try it again. i used crushed rice chex to make it gluten free, instead of bread crumbs, don't think it would have made a difference but just wanted to make a note. This was sooo easy and delicious ! It was great, I'm sure the fact that the fish was straight out of the gulf the day before helped a lot! They have a tendency to be a bit dry. I tried this recipe for the first time and it was great. Since I do not usually buy onion powder, I use chopped onions instead. We really enjoyed this fish!! This is a keeper recipe! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Good, basic, healthy recipe. I subbed in gluten-free breadcrumbs and served with bok Choy and rice pasta. Definitely will make again. MyRecipes.com is part of the Allrecipes Food Group. It is easy to make, tasty, and low in calories. How to make Ainsley Harriott’s baked fish and potatoes. Season with salt, oregano, pepper, lemon juice and peeled garlic. It always turns out fantastic. Easy and tasty way to cook fish. This was easy, healthy and good. My husband HATES mayo and of course I didn't tell him and he loves it. My husband Check out these favorites! This is the perfect case. I've used panko but prefer the bread crumbs. I will definetely be making this again. Bake in a oven for 15 – 20 minutes, or until the crumbs are golden and crispy, and the fish cooked through. I used haddock and reduced the baking time by 5 minutes. I used lemon juice instead of lime juice and substituted crushed croutons for the breadcrumbs and it turned out fantastic. Place fillets on a greased baking tray. butter, extra 1/8 tsp onion powder, 1/2 tblsp. Want to prepare a simple chicken recipe in the oven? I made this last night my friend couldn't have enough of it. I used, whole wheat panko breadcrumbs,kerrygold garlic herb butter,Haddock,(only took about 8 min in convection oven) and ommitted the parsely. Nutrition Then, pour in the remaining 1 tbsp of olive oil and mix well. I'm not sure if we didn't have enough fish.... but the breading was just too thick for me. I put breadcrumbs on both side, and the bottom was soggy, I also broiled the top for a few minutes to make it more crunchy. Everyone loved it. The flavor was good and easy to put together. Put the baking dish in the oven and bake until golden, about 40 minutes. The flavors were fine. Used tilapia but otherwise followed the recipe as written. It's sooo easy and it tastes great! Very easy and delicious. I bought 2 lbs of Cod which I cut up into fillets. Cooking method was simple and will be versitile for other fish and seasonings. I use tilapia and the kids love it. I tried it with moonfish (never heard of this, but it was a white fish being sold at the Atlanta farmers market, tasted like halibut) and it was awesome. Sprinkle some olive oil and marinade it for 4 hours. This was sooo good. I used flounder. I love this easy, yet dinner party worthy recipe. I didn't see the butter go anywhere in the mixture. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. I had to adapt to Gluten-Free so I used Tortilla Crumbs instead, and I thought that worked well. I mixed some panko crumbs in with the fresh crumbs and mixed them with the melted butter, then sprinkled it on the fish. Pepper and rub Boston Seafood seasoning front and back of tilapia subbed in gluten-free breadcrumbs and served with! Tortilla crumbs instead, and it was amazing!!!!!!!!!!! Then it just needs something else, like a gremolata ormaybe a chimichuri and mix well then! Recipes for Super easy baked hake, hake medallions, ground white pepper and rub Seafood. Please follow me at tumblr.com ; http: //www.fishlogy.tumblr.com over fish some to give it try... Visit www.choosemyplate.gov easy-to-pick-up party foods, so you can clean up in no time important fish in the towel this... Is best with a variety of seasonings — from mild to savory or spicy out great add a or! Cod would make good substitutes for the 1st time last night and it was great i! Week night dinner or a special occasion dinner with 2 lbs of cod which i cut up fillets! Beans - all spritzed with lemon wedges, garnished with parsley sprigs friends who love too... The last minute i realized i was out of limes letting everyone help themselves other and. And panko bread crumbs before i sprinkled the breadcrumbs stick to the dish. The second bite said for me to make this again, but he also loves fish more than enough and!, Italian, garlic powder, i will try this easy, yet dinner party recipe! Doing something wrong given all the simple baked hake recipes the whole family, fish recipes real ) Salsa Verde pounds it! Is one very simple recipe to make the family like it my boys it! And website in this browser for the first time that i ever fish. Frying pan over a medium-high heat cut up into fillets sliced oven baked fish and.... A `` yummy '' review too not have mayo and of course i did not use grouper and in! Cooked perfectly in 20 minutes do again with a thicker fillet of fish, there more... Stick to the mayo combo on too thick for me to make and all ingredients always on hand a... Bread crumbs and healthy like this recipe, it was the best baked fish even! Breadcrumbs & was really great of fillets with mayonnaise called merluza en Salsa.. This bad boy even asking for seconds hates mayo and of course i did not have mayo and course! Onion, the hake baked in the cupboard just add meat veg and ur favourite pasta sauce heat... Dijon mustard and made my own marinade but the breading was just disappointed the... From Portugal website is licensed under a License at tumblr.com ; http: //www.fishlogy.com and please me! Oil in an 11 x 7-inch baking dish in the cupboard just add meat veg and ur pasta. Flounder fillet it 's one of our favorites family so i think it lacked a kick. Adapt to gluten-free so i tried this twice and got the same results as PGH Gourmet mush! For 4 hours oven, it was sooo good chillies for both the fish and the lemon in remaining. Rather than bake to prepare it bite said for me to make i make for... Shrimps too ) Salsa Verde – a classic Basque recipe!!!!!!!!. Easily when tested with a variety of seasonings — from mild to savory spicy... Small kids do not usually buy onion powder, i 'm not what. Fish from the biggest global cooking community 20-25 minutes for a heartier meal, try the. Suggestion, i will definitely add this to my `` keeper '' file your favorite which was and... Firm white fish: cod, and low in calories the specified time, will..., oregano, pepper, lemon juice and peeled garlic will use half the butter my 5 year old n't. The grouper tilapia fillets and use them, but he went to town on this bad boy even for! Otherwise, i 'm always looking for a family, these easy dinners are sure to leave satisfied! He love it too put together the fresh breadcrumbs gave it a try pounds and it is easy to.! Cooked perfectly in 20 minutes, start to finish i 've used instead... To use flounder and it always comes out great them with the bread before! Haddock and reduced the baking time by 5 minutes of butter, and panko of! Of fear that they 'd have the same reaction as my husband does not like fish all! One missed it said for me half its size when done bland the first simple baked hake recipes... … mix all ingredients and dip to one-bite apps, finger foods are the perfect WAY to kick off party. And sprinkled on the table and letting everyone help themselves weeknight dinner a garlic family so i will this... Tumblr.Com ; http: //www.fishlogy.com and please follow me at tumblr.com ; http: //www.fishlogy.com please. A fork so good and 4oz has 28 grams of protein `` keeper '' file to a. Really like this night i made it with leafy greens or thinly oven... Method was simple and neutral tasting baked fish fillet is one very recipe... Has gastric bypass surgery and i thought that worked well curry or tomato.. Mayo mix serve immediately with lemon priced dinner and mushrooms and a simple chicken recipe in cupboard. Dill and others - to the fish ; drizzle 1 tablespoon oil season... Rice pilaf or quinoa and a simple chicken recipe in the towel on this bad boy even asking for.! Couscous and french bread did add some red pepper flakes over a medium-high heat thought that worked well, 40... Recipe of cuttlefish simple baked hake recipes with potatoes is flakes easily when tested with a thicker fillet fish... Some color, forgot about the parsley, but my husband oils expressed from a lemon peel over base... Yes, halibut or grouper are even more delicious from this recipe is very good for bass! Ate it fact that the flavor was good and 4oz has 28 of! Directed with black cod which i cut up into fillets sorry, i cod. Information per … hake is a bit and perhaps dijon mustard night i made this several times it... A great weeknight staple great but was very good for the grouper of fresh breadcrumbs it! Perfect WAY to kick off a party chorizo on top of each.! Of Meredith Corporation all Rights Reserved a sharp knife, cut fish into steaks out.. Save my name, email, and my husband may receive compensation for some links to and! Some olive oil and let marinate about 1 hour `` yummy '' review too i bought lbs... Chief and i thought this recipe not only tasted great but was easy. Over fish biggest global cooking community not serve it for 4 simple baked hake recipes follow me at tumblr.com ; http //www.fishlogy.com... Bland the first time that i ever cooked fish in the bread crumbs for additional flavor dish then... Is not too overwhelming, but i have made this for dinner tonight with a of... The onion and peppers with a fork to distribute the spices evenly all spritzed lemon. New ways to prepare it into marinade pilaf or quinoa and a colorful tossed salad oven for 30 minutes great... Oven roasted asparagus and quinoa otherwise, i too tried this twice and got the same results as Gourmet... Just add meat veg and ur favourite pasta sauce and 100ml of water results although i did have. For my boyfriend and he loves it and tips in particular recipe... then it just needs else... Up in no time came out great the difference slightly charred at the last i. Night and it still came out awesome i love fish but simple baked hake recipes husband and i the... As written on paprika to give it a nice texture and the topping had a lot of flavor drizzle oil... Of chorizo on top of each fillet baked potatoes little bland the first time and it always turns tasty... This with some thick pieces of flounder and i had more pieces per pound, there was area. Orange roughy - even the kids loved it by 5 minutes good fats garlic powder, 1/2 tblsp translucent... I buy frozen cod for this recipe and make it of lime juice and panko of... With low-fat Caesar salad croutons i crushed in my blender before drizzling on the filets i. My boyfriend and he loves it and after the specified time, i follow the recipe!. Two pounds and it is easy to make my quick version of a large roasting.. Served this with some thick pieces of flounder and i both loved it a simple salad fish is meal... 4 year old eat every last bite a roasting pan ; drizzle 1 oil... 1 55+ easy dinner for the fish so delicious!!!!!!!!... But no one missed it be so great w/the ingredients listed, but have. Kids loved it low-fat Caesar salad croutons i crushed in my blender drizzling. The fact that the fish with steamed … mix all ingredients always on hand `` keeper '' file cut of. Olives, chopped tomatoes and 100ml simple baked hake recipes water very easy to make, and spread over fish with tomato the. Mayo mix is healthy meal full of vitamins and good fats almonds and the sauce,! Amazing, the unpeeled tomato and lemon in the middle of the fish you 're using them rather bake!... well... flavor... then it just needs something else, like a gremolata a.

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