Meal Planning. *Allow to cool, transfer to a ziploc bag, label and freeze up to 4 months. I thought I should have used another egg. These didn't work at all. I'll have to give it a try and report back. I didn't have any problem with them holding together - I did add a slight bit more cheese and made them the size recommended. Don’t forget the sour cream (with green onions!) I made these for the second time tonight and they were perfect! The update to the recipe should be made with your modifications. Sour cream petals, guac leaf, and cheddar cheese center. Is the 1 tbsp of oil listed in the ingredient list supposed to go in the batter or is it for the pan? can black beans, rinsed and drained. I wanted to come up with another fun way for him to enjoy them. Shape each into a 3/4″ thick patty and dredge in panko. Trust me, the only major problem I had making these was keeping my husband away from them. One of Kenya's (many) favorite foods are black beans. 2. Thanks. Intrigued, I ordered it and absolutely fell in love with it! Picky Toddler Meal Recipes. My toddler loves these. when I have extra time, I add chopped onion, black olives and green chilies to the beans." Add the patties and cook for 3 minutes on each side. They seem to have turned out just right! these are so good. Cooking them longer helped, but still not great. Divide the bean mixture into 4 equal portions. 400g tinned black beans; 10g dark chocolate, at least 70% cocoa; 1 small shot smooth coffee; 1 lime; Handful baby spinach; 20g Vegan feta; ½ bunch small Coriander ; 2 Kallo Beetroot Veggie Cakes; 2 Kallo Spinach & Pesto Veggie Cakes; To Serve. Do not waste your time using this recipe. It managed to bind together nicely, but still had a tough time working with the batter with the cheese. black beans, cilantro leaves, olive oil, scallion, pork tenderloin and 6 more Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Mazola® Corn Oil Spice Islands® Ground Cumin, mexi-corn, crushed tomatoes, butternut squash and 10 more We really enjoyed this recipe, the flavors of the black bean cakes were delicious and slightly mediterranean (like a black bean falafel!) When ready, defrost in fridge for 24 hours or heat in oven for 10 minutes at 300. 2. Any suggestions on what I could do better? I ended up adding half a cup of cheese and using wet hands to shape the \"dough\" into little burger shapes and I cooked them for at least double the recommended time. I don't have a food processor so I used my blender. I opted not to try this recipe as written, which was served with a salad and a sunny-side up egg on top. These savory cakes pack not only a power punch of protein, but plenty of flavor and fun in every bite! Let me know if you need help with other finger food recipes :). Or is there something I could substitute in?? He loves them with brown rice or quesadillas, or even just on their own. Just stumbled upon your post today and I can't wait to try these recipes with my little ones. You can stack them high and layer them with plenty of guacamole, salsa, sour cream, greek yogurt, cotija cheese or other favorite toppings. Add peppers and onions; cook 5 to 7 min. hmmm….an interesting recipe – i’ve got to try this one! We love to add lots of veggie fixins’ to them for a complete meal. Keep them clean and healthy - Use mayonnaise and sour cream or Greek yogurt with real, minimally processed organic ingredients and whole wheat breadcrumbs. Thanks!! I'm just making them right now, you have to make sure that they fully set for 3 minutes before you flip them and the pan is oiled. Did you cook them under low heat? They were good but when I went to flip them over in the pan after cooking on one side for a few minutes, they totally fell apart! These are another freezer staple in our house. Hope my son likes them anyway! Let it cool. oil in large skillet on medium-high heat. http://www.recipesus.com/add-your-food-blog, 1 15oz. He would sit there holding on to his Black Bean Cakes with two little hands nibbling and babbling away. Can't wait to see if the kid likes them. The first time they fell apart and weren't easy to work with, but LO loved them. It still makes me so happy to think about I want to eat him up! http://es.tinypic.com/r/24qu640/5. http://www.recipesus.com, The Way to His Heart is proudly powered by WordPress and Château Theme by Ignacio Ricci. Dust each black bean cake with the flour, tapping off the excess. Senka Photos, Original Recipes &, Text copyright The Way to His Heart,©  unless otherwise indicated. I got a couple to sort of cook through but they were practically wafer thin, nothing like your pictures. :( What's the deal? All in all a solid recipe for the intended budding foodies. Ingredients. Would give this a try. Black Bean Cakes. We have been making Black Bean Cakes since Kenya was just a lanky toddler. If you want the cheesy flavor, you can try adding about 1/4 cup of nutritional yeast! Adding this to our must make kale list. When you can eat a cookie that’s made out of protein-filled black beans and a healthy veggie, it’s the best kind of madness. Did anyone figure out why these weren't working? Here’s one from Jake. Cover with water and bring to a boil, and then simmer, covered. Mine were crumbly at first but I hadn't let the oil heat up. Easy, healthy dinners are the best. (via Hummusapien) How thick are they suppose to be after you spread them out? That wouldn’t have gone over with my family at all. Add kale and sweet potatoes to a food processor, blend kale is in tiny pieces and sweet potato is mashed. It’s a baked carrot and black bean burger that has been spiced with chili powder and cumin to make them just the right amount of spicy. The cheese is there for flavor, so you should be fine to just omit the cheese! Black bean cakes and avocado cream sauce recipe black bean cakes with fried eggs and avocado crema recipe chowhound black bean cakes recipe baby black bean rice patties. My husband really enjoyed these, but added a little bit of salsa on top of his. I made some initial patties which ended up being too thin, think wafer cracker thin. Fudgy Black Bean Zucchini Cookies: HOLD UP.If cookies can be made from zucchini, then we just found our new favorite good-for-you food. Yes, they’re a super friendly toddler recipe, but also a hit with adults. Would I need to make adjustments on any of the other ingredients to make up for this? I'd love to try again... and prefer to bake instead of fry when possible anyway :) Thanks! Could you make a video the next time you cook these? They absorbed the oil and tasted like it, so don't make that mistake. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake).4. I really enjoyed it as is and my daughter liked it with a little bit of ketchup on top. When it is hot, add the … Getting a lot of protein when you’re a vegetarian isn’t always easy. https://www.facebook.com/shakeitoffstudio/videos/687066378596915 Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat. "Topped with salsa and sour cream, the crisp wedges are always a hit. You can simply omit it! I made it for my daughter's lunch. Thanks!! I am not allowed to eat corn - would this recipe work without the corn? Catherine: In your response to one poster, you mentioned that these could be baked instead of pan fried. It was savory and even more delicious with the serving of guacamole and salsa that was served with it. Would love to figure out how to bake them to avoid them breaking apart in the future. - 3/4 cup of cheese I’m happy to have another protein to utilize in the kitchen that is healthy and very inexpensive! I figured a quick fry in panko would help my cause a little and get them to be more agreeable to the meal! Consistency should be dense - lumpy mashed potatoes). We’re here to help you with your good questions and your recipe searches. Black bean cakes. Luckily, most of the ingredients are things I keep on hand, so I quickly cooked up an extra batch so we would all have plenty to munch on at dinner and throughout the next day. Milk is ONLY needed if mixture is too thick. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. -2 eggs Like in a muffin pan? Heat 2 Tbsp. Place 1 Tbsp of the bean … All of the beans, besides the Beef & Bean Enchiladas, have been side dishes or appetizers and I was ready to make a full meal without any meat in it for my family. Kind regards, So I just made a second batch and accidentally forgot to add the egg. This would work just fine without the corn. The cakes all crumbled and as a result were inedible. I had the same problem with them being crumbly/falling apart. My son is allergic to dairy, so I'd like to omit the cheese. Keep these veggie patties in the freezer and always have a vegetarian meal on hand! For the black beans: Combine the black beans with the onion and garlic cloves. I think the moisture of the missing runny egg played a part here. I love the black bean cakes recipe. Pulse 20 times or until the mixture becomes a coarsely chopped paste. When mixture can be rolled into a ball without falling apart, it is a good consistency. Bet that had a lot to do with my problems. For everyone with consistency issues--I modified the recipe which helped significantly. Jul 15, 2014 - Southwestern Black Bean Cakes with Guacamole. Making 30 appetizer cakes that will be devoured by vegetarians and meat lovers alike, these delicious black bean cakes are meant to be shared. Heat a large saute pan over low to medium heat with 1-2 tbsp oil.3. Drain and rinse the beans. 1. I guess I no longer have an excuse to buy them from whole foods! The little bit I tasted had fantastic flavor, so I would really like to my little one to be able to eat them. Beans are an incredible source of fiber and iron and because of their soft texture they’re perfect for forming into these little black bean cakes. But thanks for letting me know! Cook for 3 minutes.5. Toddler Dinner Recipes.. I think it would be great finger food but can't use the egg, at least not right now. Place three tablespoons panko in a dish. Cook, stirring frequently, and mash beans with a potato masher, until beans turn into a thick paste. I will try it next time without the oil in the batter and perhaps I will have better luck! Food And Drink . My nearly 2-year-old proclaimed them 'yummy' and I agree! I also wasn't crazy about using so much oil, so I decided to make them on the griddle that I normally use for pancakes. Explore. They sound soooo delicious!!! For this Rewind Wednesday I wanted to share one of our all time favorites. 3 Tbsp canola oil, divided; 1 egg; 1 15oz. If you repost a recipe, please give credit and include a link back to this blog.Thanks! The outsides were cooked but when I cut into them they were still pureed mush inside. I just made these and my 5 year old absolutely loved them. Did you let the oil in the pan heat up before placing the black bean mixture in it? Black Bean Cakes are a vegetarian dream packed with protein, affordable and full of flavor! or until crisp-tender, stirring occasionally. They were all eaten, no matter what condiment was used, so I’ll call it a win and will continue to try to incorporate more meatless meals into regime! I tried these today and had the same problem with them falling apart in the pan. 2 cans (15 ounces each) black beans, rinsed and drained; 1 large egg white, lightly beaten; 2 green onions, finely chopped; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided ; 1 teaspoon chili powder; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 4 teaspoons canola oil; 1/2 cup frozen corn, thawed; 1/2 cup chunky salsa; 1/4 cup fat-free sour cream; Text Ingredients . Place all the ingredients, except the oil, in a food processor and puree. You can try 1 tbsp of flaxseed meal with 3 tbsp of water and see how that works but I have not tested it so I wouldn't be so sure. Too thin and they'll cook too quickly and possibly fall apart. Place 1 tablespoon of canola oil, egg, and beans in a food process. 2 cups black beans (see recipe above), drained. Make gluten-free cakes - Use gluten-free bread … They eat in a wrap, or right off their plate. It is quinoa tossed with cucumbers and tomatoes :). The 1 tbsp is for the pan. Have you (or has anyone else that might read this) tried baking these rather than pan-frying them? Hope that helps. I made these out of the cook book last night and they were fantastic! Yes, these are so hard to get right. Can you help him?Just recently, I just went to a local organic restaurant and they had a black bean pancake on the menu. Sees like this might help with some of the crumbling issues. I had the same problem with my first attempt. Better to stay safe when introducing new things to picky eaters! Thank you!!! Chilli sauce; Method. Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.7. We are huge kale fans, but tend to only eat it in the wtneir. Love the addition of cranberries and pepitas alongside creamy avocado. Transfer contents of skillet to a large bowl. Without being there I can't know for sure what went wrong. YUM! I too wanted to try these baked instead of fried.. for those of you wondering, I used cooking spray on a sheet pan and baked at 350 degrees for 12 minutes; then flipped, and baked another 6 minutes. Combine the bean mixture, 5 tablespoons panko, onions, and the last five ingredients into a bowl. I wish that you will continue posting your knowledge with us. I had the same crumble issues too! I used pre-made refried black beans (a happy/organic one) and so didn't need to use the blender - the corn looked pretty not blended up. Form into small cakes and roll in bread crumbs. Sometimes they are wetter than others so, we may use more bread crumbs. . I think I need to try these again. Cool and serve. How thin did you make the cakes? I haven't tried these yet, but what about leaving out the egg and bread crumbs when you puree in the food processor, and simply stirring them in by hand. Your website is fantastic and so helpful! Any tips? . Oct 16, 2013 - Hungry? If you’re not sure how to make bean cakes, our simple recipe instructions below will guide you every step of the way – you’ll find it’s a piece of black bean cake! In a separate bowl whisk eggs, then add them to bean mixture along with the flour, masa harina, and optional 1-2 Tbsp of milk. How To Make a Black Bean Chocolate Cake Drain and rinse the black beans Blitz the black beans in a food processor or high speed blender Grab a bowl and whisk eggs and sweetener … I did notice they firmed up a bit when allowed to cool but still turned out a bit of a mess. I made them very small, about the size of a silver dollar. Add black beans, water, chillies powder, salt, and pepper. Glad to see others had the same issue. can black beans, rinsed and drained; 1/2 cup panko crumbs, divided; 1/4 cup green onions, finely chopped; 2 Tbsp cilantro, chopped; 3/4 tsp ground cumin; 1/4 tsp salt; 1/4 tsp ground red pepper; 1 clove garlic, minced; Place 1 tablespoon of canola oil, egg, and beans in a food process. Written by Maeghan in Beans, Less than 30 minutes, black beans, Healthy, inexpensive, meatless, quick, vegetarian. My daughter has been eating these since 11 months and LOVES them. Saved by Carey Kilpatrick. Great little salad. I didn't have trouble with crumbling, but I heated the oil ahead and cooked them like a grilled cheese sandwich, until nice and browned and crispy on one side before flipping. Toddler Meal Recipes. I also cooked them for 6 minutes on the first side and then 3-5 minutes on the second side. 1 tablespoon cilantro, chopped I made them tonight and because of comments made sure to follow directions. These are the best black bean patties for serving with rice, sour cream, and salsa! This is how I used to make all sorts of similar dishes when my now 2 year old was starting finger foods. The rest of this post is from the original post years ago! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=508025 I just found this recipe and am excited to try it out. My 9 month old gobbled them up for lunch today. Heat some oil and cook the onions until soft. Jan 28, 2013 - A delicious homemade baby food recipe, using black beans and sweet potato to create a nutritious finger food More information Black bean cakes with sweet potato - a yummy baby finger food recipe I might leave out the onion though Love the flavor of these but had the same crumble issues as the ladies above. My daughter is a fiend for these I give them to her with salsa and they disappear! They love it. Is there a way to bake these? It's very labor intensive, especially without owning a griddle pan. Per serving: Calories 322, Fat 22.6g, Sat 3.4g, Mono 12.7g, Protein 13.8g, Carbohydrates 18.7g, Fiber 5.1g, Cholesterol 264 mg, Sodium 602 mg. So I made these last night. I found working with a hot pan and a lot of oil helped firm up the edges and cook them faster. I just made a variation of these without the cheese for my dairy-free toddler and they were a hit! Stir in black beans, and mash with a fork. This looks delicious and surprisingly easy ! I have noticed that my family is eating more and more beans and thoroughly enjoying them. Delicious, will definitely make these again! Loved the recipe. These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling! I ended up adding more bread crumbs. Still mushy, but actually workable. Thank you for your great post! How to Make Black bean Cakes. 1 15 ounce can black beans, rinsed and drained, 1 ear of corn, cut off the cob (or 1 cup frozen kernels, defrosted). and avocado salsa! Add 4 teaspoons canola oil. my whole family loves them. Finally I made some which I baked at 375F for 14 minutes and they turned out fine, but I much preferred the end result when pan fried. Today, I'm going to introduce Korean black bean noodle with rice cake!! Unfortunately, the egg is the binder in the recipe and you really need it to hold it together. do you think they could be baked? I used food coloring to color the sour cream so I could make a flower on the top. We’ve recently launched the site RecipesUS.com, where users can search through hundreds of thousands of recipes from American food sites and blogs. The mayonnaise is the "glue" of this recipe so to speak. You have to let it set on one side before flipping. Often when cooking at home you rely on the same few recipes that you know your family will eat rarely making vegetarian cuisine a win. I had to mix in extra panko to bind the bean mixture … The key is to let them sit a while before you try to flip and don't make them too big, like a scant tablespoon at the most. Heat a non-stick skillet over medium-high heat. These were excellent! We love these. I know they aren't beautiful, but I am pretty excited about it. Cooked mine forever and then never cooked through until the outside was burnt. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. Season with … I followed the recipe exactly. I didn't use oil on my pan as I have a non-stick griddle. Thank you for the helpful info. This butternut squash, black bean, and cumin puree is a perfect stage 3 food, easing baby into eating yummy roasted veggie bites with skins, chewy beans and various seasonings to excite the palate. They would eat them just plain in a bowl, and sometimes do! Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere. Sometimes I find it hard to come up with delicious vegetarian recipes which are truly filling, but these totally fit the bill.I love serving these to Kenya with a little guacamol-wee and sour cream for him to dip in. Too thick and they'll take longer to cook or cook unevenly. 2. We noticed that you have a lot of delicious recipes on your blog and we would like to suggest you have a look at our site: http://www.recipesus.com/. Next I made some thicker patties the size of my 5 year old's palm and about 1/2"-1" thick. Superior thinking detnmstraoed above. In other news, these little black bean cakes are ADDICTIVE! Black beans are packed with fiber and protein. I think there is a learning curve to cooking them, but the second time around, they turned out just right. Are there any good substitutes for the egg in this recipe? The flavor was great. Most restaurants load you down with tons of bread and pasta or offer you bland tofu or bean dishes. It has been very useful. I make so many of your recipes for my daughter, but this one just won't work. Hope this helps someone else out there experiencing crumbly patties! Flip on the other side and cook another 3-4 minutes or until cooked through.6. Those turned out the best. They are tasty though, and super easy. -5 TBSP of breadcrumbs A bit difficult to manuever into a pancake on the pan (no matter which one I used), but they taste great. I was really excited for these but could not get them to cook through. Pancake bust! I hope your family loves them as much as mine does! They stuck together just fine also. It is quicker that way and the girls will eat this whether it is in cake form or not.. Did I do something wrong? If you want to add your food blog to the list and have your recipes indexed on RecipesUS.com, all you have to do is follow these instructions: http://www.recipesus.com/add-your-food-blog. 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