But it wasn't so bad I couldn't get through it and it is a good workout. No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! 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However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. I can get my walking/workout in with my toddler running around. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. The programs are designed for beginner and advance level. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. Reviewed in the United States on September 10, 2015. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! Just getting up and getting moving is the most important step. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. At times I am amazed as I find myself addicted to exercising. Walking is the cheapest and efficient way to use when it’s about losing weight. Leslie used hand weights, resistance bands and dumbbells for extra benefits. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. 3 Mile Weight Loss Walk A Power Walk at Home! Of the three I like the Fast and Firm 4 Miles the best. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. This is my go-to workout. The intervals were fantastic, really gets your heart rate up! Program Review-Walk At Home With Leslie Sansone. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! --- Leslie Sansone. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. This program is designed to walk 30 minute per day for 30 days. All rights reserved. Let's MAXIMIZE our WALK! And I love love love doing leg swings! If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. 3 Miles in 45 mins. This is a great alternative and gets me moving faster than normal. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! Have a quick listen here. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. Learn how your comment data is processed. I seriously wish I had ordered this sooner. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. I break a good sweat on this one! Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. Leslie Sansone does it again with this amazing workout DVD. No travel back and forth to a gym, no time spent in traffic or other constraints. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. There's a problem loading this menu right now. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. One of Leslie's BEST DVD's and HARDEST workouts! – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. This is done in much more of a common sense way & so much more enjoyable. and I really enjoy this particular DVD. Some people get annoyed with Leslie's chatter, but I love it. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Reviewed in the United States on August 6, 2017. You can POWER WALK at Home!! It is an older one, and it definitely shows, the production quality isn't nearly as good as the newer ones, and for me there's a little too much chatter and different people doing different things. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. Surprisingly, walking is a great way to burn fat and get fit. Over 50 Weight Loss? I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. I have been using Leslie's workouts for a long while, and she really does provide a good workout. I’m very upset because I lost the charger for it. After I tried it, I have changed my opinion. Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). I prefer this workout above all the others I've done because it's the perfect level of intensity for me; it's work the time I put into it. Read honest and unbiased product reviews from our users. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 Weight loss walking workout to get in shape fast. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. Read honest and unbiased product reviews … The variety of workouts gives you the possibility to choose the one which you like most. The workout starts with 20 minutes walk at 3mph walk speed. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). Choose your program for weight loss 2. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. Reviewed in the United States on January 4, 2021. Bonus material: design to strength the abs and back, shape the waistline. It's not difficult at all, there was never any time that I was breathing hard. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Learn to “walk like a runner” all while burning fat and building muscle. You can still see all customer reviews for the product. On Monday, Wednesday and Friday you will burn calories. It is made up of full-length titles, special edits, and exclusive content. Reviewed in the United States on August 30, 2008. I have lived a sedentary lifestyle until 1/1/16. Easy vegan diet plan for weight loss – are you ready to follow? If you continue to use this site we will assume that you are happy with it. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. Walk thrice a day for 20 minutes each. You can choose between 1 to 5 miles depending on your fitness level. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. If you talk about the usual fasting (no diary and meat products), the programs are doable. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? Copyright@2018-2019 Weight Guidance. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Tag: Program Review-Walk At Home With Leslie Sansone. Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. Thank you for your comment The research on Pilates for weight loss is mixed. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. I know it sounds crazy, but check it out. I joined Weight Watchers and heard about Walk at Home. *. and now this tape. The workouts are affordable for all levels and ages. 1 mile, 1 1/2 miles, 2 miles etc. I bought it on sale which made it an even better buy! That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. This page works best with JavaScript. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. I love this workout! With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. Usually in the long, cold winter days I have used her programs. You use dumbbells to work your arms, abs, lower body. Take a Walk for weight loss at home! I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. Leslie will make you sweat in this one. Weight Loss With Walking Alone. This site uses Akismet to reduce spam. Walk at an easy-to-moderate pace for all. From filming one class by a friend to building a TV and walking at home program, the step was small. How did indoor walking help you reach your goals? Top subscription boxes – right to your door. The people exercising in the video are "normal" people, not slim models. Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. Leslie has created several DVDs, books and workout soundtracks over the years. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. You can choose between 1 to 5 miles depending on your fitness level. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Posted at 16:36h in Challenge , Exercise , Healthy Life , Leslie Sansone by Walk at Home 16 Comments 1 Like It just has more of a professionally done feel to it. Price: $12.95 – $39.95 (DVD or download) – on official website. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. I have been walking with Leslie for years. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. All of our workouts are designed to burn calories in the most efficient way. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. Reviewed in the United States on March 21, 2017. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. My concern recently is a noted decrease in flexibility. I will definitely use this one often! So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. A TV and walking at Home toddler running around Home programs and used them YouTube and recently the! 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