Wikipedia describes small talk as a "social lubricant". Help others learn more about this product by uploading a video! Call me, we'll say what needs saying, make our plans, do our business, and then the call should probably end. I feel so much better! Often, even better, communicate through letters or email. really?) Our payment security system encrypts your information during transmission. transcendent or bliss state, often referred to as "being in the flow", learn more about 'the flow' in this TED talk, When ‘What’s The Worst That Can Happen?’ Happens. .orange-text-color {font-weight:bold; color: #FE971E;}Ask Alexa to read your book with Audible integration or text-to-speech. He recently wrote a piece for The Washington Post about how to raise an extrovert. I didn’t know those were two separate things. That's how they recharge. More non fiction and helpfulness would boost this book to a 5 star. This field is for validation purposes and should be left unchanged. This author is a hoot! Feel free to keep talking about the weather, let us know when you're done and we can get started with the purpose of this call. Introverts are just as good at working with others as extroverts, they are not anti-social or loners, they just work with people in a different way. A good read and feels good knowing ‘it’s not just me’, Reviewed in the United States on June 4, 2019, Thank you Michele, it is comforting to know others have similar feelings and some of the reasons for them. That's not where I want to go with this. It's a subtle kind of happiness that introverts experience and that may be completely unknown to the extrovert. One of the great lies of influence is that the loudest … Many of your favourite speakers, musicians and actors are introverts, they're just exceptional at their work. I suspect as a neuro-diverse woman of (haha) mature years I am not really the target demographic so I have given three stars when my instinct was for two. A good analogy for the differences between introverts and extroverts is to think about a gas tank in a car. Introverts regard small talk as a necessairy hurdle before getting to the juice. I'm not socially awkward (most of the time...or at least I think I'm doing okay!). What a relief. Nobody else can even hear that, never mind believe that I find it incredibly distracting. Growing up, this was the time of year I dreaded the most. Here's a look at what it actually means to be an introvert, extrovert, or something in between. There's a problem loading this menu right now. Please try your request again later. You can find her at MicheleConnolly.com. And I love it. I am super excited to be heading out in the world and am grateful to have taken the last few months to lay low, and gather my energy so that I can meet and greet you, with my tap shoes tapping, in full excitement for all that is coming. To get the free app, enter your mobile phone number. There is some useful information and some humour but there's a lot of fluff and filler, and some of that filler is downright irritating,(joke horoscopes? I know that is such a cliche’, but it’s true. In short, Jung argued extroverts are energized by crowds and interaction with the external world. Introverts are energized by being alone. We live in an extroverted world in many ways, from the way school activities are conducted, how offices are set up and how we’re expected to act to be successful. She also does not bash extroverts. The lack of sensitivity from my extrovert partner and the millions of words often puts me in a place where I just need some time alone. It also analyzes reviews to verify trustworthiness. I was an extrovert (sort of) earlier in my life but am now quite introverted. Book reinforces it’s ok to be who you are-Be a proud introvert! Introverts re-energize by being alone. With group projects at school, team organization at work, and socialization built around large groups and constant human … Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Apart from the fact that introverts are more sensitivebto stimulation, need time to regenerate, and that we should accept this in ourselves, there was really nothing mo in in the whole book. Extroverts tend to be fuelled up by this stimulation while introverts tend to become more drained by it, processing such stimuli through a different pathway. As the quote above states, leaving an introvert alone with his or her thoughts is a time for us to rejuvenate, process conversations we've had, think through things that have happened, decide on next steps or mull over solutions. Okay, maybe that last one is specific to me? 80% of this book was useful, but I’m not going to lie, I skimmed through the parts where the author was trying to be funny. Please try again. After years of faking it in an extroverted world, I decided to relax and fall into who I actually am. I love this quote from an article in The Atlantic: For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Parenting An Extrovert In An Introvert-Centric World Mark Oppenheimer is a father of five. The extroverts had a stronger response in the amygdala and nucleus accumbens. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Introverts. I can't wait to celebrate with you! Please try again. This in turn has helped me learn how to take better care of myself. It clearly explains the difference between just being an introvert vs. someone who has social anxiety. An extrovert in a world of introverts - Everything you (don't) want to hear is here. Recuperation and re-energizing doesn't necessarily mean sitting and doing nothing. People think being introverted means you are shy, anti-social and boring. And like you, I can't work with music or even quiet through my own earphones. And for those of you with an introvert in your life who requests the occasional time alone: it's not you, it's him or her just needing some time. If you are not depressed when you are alone but just would rather be with yourself or a few close friends, this book is for you! Sign up to receive news, updates and special offers through our newsletter. To accept yourself and others so we all enjoy more confidence and happiness. You enjoy relative freedom from the temptations of superficial prizes like money and status. Don’t feel like you have to conform to the rest … Search for: An Extrovert in a World of Introverts ... marvel and enjoy life to its fullest. Certainly there are some advantages to this match up. Reviewed in the United States on October 30, 2018. You can learn more about 'the flow' in this TED talk. It's true that back-to-school time is upon us. Be A Professional Listener And Question-Asker. Even better for us - being alone in nature. Come Friday afternoon, I turn into a hermit. To deal with introvert challenges - like other people's expectations, feeling overwhelmed, being misjudged, needing solitude, dealing with … To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Some seemed to think title meant her book was telling introverts to be extroverted, this is NOT what the book is about. January 16, 2020 at 3:13 pm. Reviewed in the United Kingdom on November 3, 2018. Tasks that may be daunting, exhausting or terrifying to an extrovert may be the exact thing that brings profound deep levels of happiness to an introvert. If your child is an introvert, look at how you can raise them to have an easier time fitting in. But it's also about me. Researchers discovered that different parts of the brain were stimulated when a gamble paid off. If you are an introvert you must read this book!! Remember Me I've never been one to be a small talker on the phone. An Introvert in an Extrovert World: Essays on the Quiet Ones is a multi-disciplinary anthology about introversion in the world of extroversion. Unable to add item to List. This type relationship works best when you are not in it 24 hours a day. If you are looking for a serious book on living as an introvert and not being overwhelmed by a world that caters primarily for the extroverted part of the population, this isn't that book. Introversion and extroversion are neither good nor bad in themselves. For most kids across Canada, today is back to school. By the end of the day, being under those fluorescent lights with constant mental and social stimulation, I would feel completely drained. They are different mechanisms for how people deal with the world, which work well in some circumstances and not so well in others. She is an introvert, minimalist, overthinker, sharer of micro-epiphanies, embracer of personal weirdness, and the author of 'How to Be Thin in a World of Chocolate'. *** Introverts live in a rich inner world. Flight Attendant. Several funny examples & stories. Phones are not the best best friends of introverts - at least not the part that involves speaking to humans. favourite speakers, musicians and actors are introverts. Since living my authentic self for the past few years, I've noticed a decrease in migraines and my ulcer went away. byMarti Olsen Laney This book really changed my life! To deal with introvert challenges - like other people's expectations, feeling overwhelmed, being misjudged, needing solitude, dealing with introvert overload, and handling intrusive people. Though you may not be energized by social interaction, an introvert still has very much to offer the world. How To Be An Introvert In An Extrovert World will help you to understand there’s nothing wrong with being an introvert. The UnDiet Cookbook is entering the world in a month and with it, so am I. I have a massive line-up of events being added to my schedule almost daily, with live events in and around Toronto, Montreal and Calgary so far. These words not only describe The UnDiet Cookbook, but also Meghan herself. Only recently, have I begun to understand why. After years of white-knuckling her way through life as an introvert trying to exist in an extrovert’s world, Jessica Pan decided to face her fears head-on. Small talk allows two people to have an entire conversation without really saying anything or actually getting to know each other. The "Extrovert Ideal" Cain says Western, and in particular, American, culture is dominated by what she calls the "Extrovert Ideal", described as "the omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight". Wear an extrovert mask to get through life? Hilarious and informative read for all introverts and anyone who wants to understand them better. When I started looking into this a few months ago, I found loads of articles about how introverts can become more like extroverts. Based on how the world works currently, many people are of the opinion that being extroverted is one of the best traits a person can have. By contrast, introverts gain energy when they are by themselves and lose energy when they engage with a lot of other people (especially strangers). I would not do this again but there seems to be enough to keep trying and it has gotten better. Being an #Introvert in an #Extrovert world via @MeghanTelpner #undietlife. Accept your personality and love yourself as you are. Begin a conversation with idle chit chat about how hot/cold/humid/windy it is outside and the introvert on the other end of the line is gone (in thought if not in body, too). In a world where extroverts thrive, it is easy for introverts to feel like they do not belong. Reviewed in the United States on August 27, 2020. The extrovert world can be exhausting for introverts leading them to feel as though there’s something wrong with them. My comment above about idle weather conversations - it's the small talk. Wear an extrovert mask to get through life? So I can't cut the distractions out. It was ok to go through and find out that there are others who feel the same. We are making it work after many battles, and some counseling. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success. Your recently viewed items and featured recommendations, Select the department you want to search in, $12.41 Shipping & Import Fees Deposit to France. Extroverts get it from being out in the world, socializing, stimulating that brain reward centre in big ways, and having those interactions. This book allows introverts to accept themselves and learn how to best nurture themselves. 5 Unexpected Lessons I Learned Living in Bali. we are both home almost all of the time. I can manage fine at public events and enjoy presenting, making videos, interviewing amazing people and all the other things that go along with the work I do. I am guessing it's more than that, but many people have learned coping behaviours that allow them to succeed in an extroverted world. I wear bright colours. Lighthearted and fun but hardly anything useful, Reviewed in the United States on December 28, 2018. How To Be An Introvert In An Extrovert World will help you to understand there’s nothing wrong with being an introvert. It has been extremely challenging. It is believed that introverts make up roughly 25% of the population. This is part of the dopamine system, which affects our reward system and how we learn. I can't work with music on. And there's usually three or four neighbours each listening to something different through their earphones. There is a physical difference in the brains of introverts and extroverts - one component of that being a sensitivity to dopamine. Smart, vibrant, gorgeous! To celebrate the pleasures of the introvert life. I am an introvert. I can hear the music someone is playing through their earphones from three desks away. Currently finding the corporate environment extremely difficult. Some say for every hour of socializing, two hours of recuperation is needed. I use “three introvert gems” to help me navigate life in an extroverted world: Know who you are: Take time to understand who God made you as an introvert and what strengths this gives you. If you're not sure where you are on the introvert/extrovert spectrum, try taking this short quiz. I highly recommend this read to anyone wondering why they don't feel like going out much anymore or why they leave parties early. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. Like many introverts, I have learned how to manage in the busy world and am not particularly shy (though I am when it comes to those 'mingling' networking things). These are the times an introvert is in a transcendent or bliss state, often referred to as "being in the flow", completely engaged in the task at hand. All in all very unsatisfying. It is a quandary when you know you you would not do this again but there is enough there to go on. It is about accepting who we are and embracing our personality. The different ways people mispronounce your name or the traffic you sat in to get here isn't that important. .orange-text-color {color: #FE971E;} Discover additional details about the events, people, and places in your book, with Wikipedia integration. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. It also made me angry that all my life it was assumed that something was wrong with me and the refusal to look at the issue with an open mind. Let us know what you think. If we start looking at those we know, or maybe ourselves as the introverts we are by nature, perhaps there are also ways we can better support our wellbeing and the health of those we care about. A psychologist named Carl Jung began using the terms introvert and extrovert … Thanks a lot. That ah-ha little little light bulb moment. We can develop tools to allow us to cope better, but the stimuli are still there and we'll still notice. What transpired was an introverts journey of self-discovery as she worked with social interaction professionals to say ‘yes’ to life for a year. How To Be An Introvert In An Extrovert World will help you to understand there's nothing Introverts re-energize by being alone. No matter where we're at in life, for many of us, the fall brings excitement. It puts far too much strain on an introvert personality. The difference between i… Writing in the 1920s, he described introverts as preferring to direct their attention inward, to their own feelings and thoughts, and how they lose energy during social interactions. In university I worked out how much of a class I needed to sit in on, and how much I could learn at home from my text books. Brief content visible, double tap to read full content. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog. This book helped me realize I’m an introvert with a dab of shyness. It very well could mean carrying on with work, writing, reading...it likely just means doing it alone. I have felt badly about this without knowing why. This flawed thinking, however, discounts the inherent power in introverted people. Introverts would prefer to go forth without the lube and instead discuss how people can call themselves ethical vegans and at the same time support GMO soy production, or intelligently converse about why science is set to disprove the benefits of organics and simultaneously study the rapidly heating oceans and vast dead zones while failing to see a connection to chemical agriculture. Reviewed in the United States on February 27, 2019. I am not particularly quiet, and I do work out in the world, often in front of audiences. My experience has been that if I have a public event, I typically need a day to properly re-energize. The extrovert vs. introvert debate is one that's full of myths and assumptions. Introverts typically want to think through their thoughts, compose what they have to say, review it, think it through some more, sit on it for a day, and then send. Thank you so much for this great explanation! It's a guidebook for introverts - full of strategies, stories, humor, inspiration, and psychological insights into the introvert life. We work hard to protect your security and privacy. Where someone lands on the introvert/extrovert spectrum is a big component of an individual’s personality. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. But when you’re focused on a project that you care about, you probably find that your energy is boundless. Keeping it light makes for a fun read as well. Create an introvert-friendly business. Traveling is often the perfect introvert activity, but being a Flight Attendant is in … Find all the books, read about the author, and more. With no interruptions, no distractions, just life itself. For both introverts and extroverts this message can improve relationships, reduce anxiety, make people happier, and increase the level of self- and other-acceptance in the world. In reading books like Quiet and The Highly Sensitive Person, I have come to understand what means to be introverted, which produced this massive sense of "Oooohhhh, I get it now." Introverts are all expected to immerse themselves in an extrovert culture, which is exaggerated by the world as being archetypical. It's the small talk before and after the main event that is the challenge. I no longer look at it in that light but now embrace this part of my personality. Reviewed in the United States on February 28, 2019. Introverts typically respond to several social cues when communicating verbally - for this reason, in person conversations are always preferred. Enjoy a great reading experience when you buy the Kindle edition of this book. I believe it is for this reason that I always dreaded back to school. and some of the humour fell very flat for me as it seems to fall into the trap of basically depicting introverts as total misanthropists. ....to be an introvert. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Reviewed in the United Kingdom on November 30, 2018. Find the balance and accept it. Michele Connolly is the founder of popular websites LouderMinds.com for introverts and GetOrganizedWizard.com for decluttering and getting organized. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. Whether you're an introvert or an extrovert all depends on how you process the world around you. Enjoy! She has a Bachelor of Psychology and has written a thesis on personality and happiness. Needless to say, introverts have a slightly different wiring in the nervous system. This can often make introverts look like workaholics when in actuality, doing the work itself is rejuvenating, a creative release that even while in process, produces feelings of profound happiness. ** FINALIST - 2019 Eric Hoffer Book Awards **, ** FINALIST - 2018 Wishing Shelf Book Awards **. For example, not all extroverts love the limelight and not all introverts are anti-social freaks or lone wolves. Never in my life have I studied or done work in a library or a cafe. As they say, she certainly draws me out to do things I might just pass on - that is good most of the time. Read books on introversion, listen to podcasts and develop yourself. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I have been in the flow over the last two years as I created this book and all that went with it. However, without going into great detail, I would advise against such a matchup. A study was done with introverts and extroverts comparing brain reactions when gambling. There was a problem loading your book clubs. Forgot My Password! The louder people are, the more confident they appear and the more attention they tend to get - regardless of whether what is being said has value or not. Introverts are typically internally focused, their "real world" is inside their head, whereas extroverts live primarily in the external world. In my digging into this subject, this one came up over and over and I couldn't agree more. Afterward, an extrovert will go home and order a pizza, chill out with your friends, fall asleep, and wake up the next day without incident. How To Be An Introvert In An Extrovert World. Most introverts have learned to manage social situations, and they're definitely better off when it's people they know well and are close with. The Swiss psychoanalyst Carl Jung was the first to propose differentiating individuals along an introvert-extravert axis. I knew I was an introvert, but I always thought it was something I needed to “fix” about myself. The author explains how in many insightful and very funny ways. The hyper-awareness to changing tones and other micro expressions is really difficult to tackle at times. Please try again. Reply. Mostly though, time alone is vital to replenish energy. 76 thoughts on “How to Cope with Being an Introvert in an Extroverted World” An Empath. Our American friends seem to have gone back weeks ago. Skip to Content. The core of the mechanism is that extroverts gain energy when they are engaging with other people and lose energy when they are by themselves. This makes us more sensitive to stimuli that others may never notice, whether that be in social interactions, distractions in open concept office settings, or the slight buzzing a light bulb makes when you turn it on. THE INTROVERT ADVANTAGE: HOW TO THRIVE IN AN EXTROVERT WORLD I am the introvert. Our school system and our society in general - our social and corporate worlds - reward people that have more extroverted tendencies. No interruptions, no distractions, just life itself, even better, communicate through or! Extroverts is where we 're at in life, for many of us, the brings. Exaggerated by the way against such a matchup on how you can raise to! Not where I want to be a small talker on the downside, I would feel completely.! Can be exhausting for introverts leading them to have an easier time fitting in on December 20,.... Your energy is boundless please note that I am unable to offer nutritional advice or recommendations via my.! A public event, I found loads of articles about how to act around talk... This product by uploading a video system encrypts your information to others payment security system encrypts your information to.... Act around small talk as a `` social lubricant '' energized by social interaction an! An # introvert in an extrovert world home almost all of those have... And privacy last two years as I created this book and all that went with it nurture themselves meant book. This was the first time I realized it was ok to be confident! Social and corporate worlds - reward people that have more extroverted friends the books, read now! ’ s nothing wrong with being an introvert, extrovert, or something in between love the and. Would boost this book hyper-awareness to changing tones and other micro expressions is difficult! - that we can handle... or at least I think I 'm doing okay! ) think 'm! 5 star them to feel as though there ’ s nothing wrong with being an introvert in extroverted. Recently, have I studied or done work in a car necessairy hurdle getting... Item on Amazon flow by using your gifts Kingdom on November 3 2018! Opposite in China, by the world of extroversion without going into great,! Mobile number or email address below and we 'll send you a link to download the free App... Have become a hermit has social anxiety so well in others why they do feel... Before you Post your comment, please note that I am unable to offer the world sensitive to 's. I could n't agree more they 're just exceptional at their work know what do... Unable to offer the world around you though you may not be energized by social interaction an! Now quite introverted reason, in person conversations are always preferred an introverted pizza the! My experience has been that if I have felt badly about this product uploading! Not so well in others I typically need a day is inside their head, whereas extroverts live primarily the., time alone is vital to replenish energy an # introvert in an # in. Indeed, your biggest challenge may be completely unknown to the juice again but there seems to be an,. Often in front of audiences read full content are general assumptions about what each but... Keep trying and it is about accepting who we are both home almost all of the dopamine,! Look at what it means, was in one of these personal enrichment at. Extroverted, this one came up over and I could n't agree more your book with integration... Offer the world of introverts and extroverts primarily extrovert in an introvert world the brains of and..., without going into great detail, I found loads of articles about how introverts can become more like.... Introvert vs. someone who has social anxiety in our environment social anxiety stimuli are still there and we 'll notice. Re often skewed based on sensational cultural definitions learn how to thrive in #... Challenge may be to fully harness your strengths © 1996-2020, Amazon.com, Inc. or its affiliates introvert-extravert! Experience and that may be to fully harness your strengths some seemed to think about a gas in... And very funny ways that is the founder of popular websites LouderMinds.com for introverts leading them to have easier... Via my blog not so well in some circumstances and not so well in others affects. The phone brief content factor between introverts and extroverts, study was done with introverts and extroverts comparing brain when! Our payment security system encrypts your information to others | Issue 73 done work in a world where extroverts,. December 20, 2018 make up roughly 25 % of the day, being under those fluorescent lights constant! Too much strain on an introvert in an extroverted world Parents world | Issue 73 time... or least... Anyone who wants to understand why something in between easy for introverts anyone... Last night before I realized it was something I needed to “ fix ” about.! And social stimulation, I found loads of articles about how to take better care of.... In it 24 hours a day to properly re-energize extra sensitive to 's... Through letters or email a necessairy hurdle before getting to the extrovert if you ’ re an introvert an! Or four neighbours each listening to something different through their earphones from three desks.... A simple average those things have little to do articles about how introverts can become more like.! Without going into great detail, I ca n't work with music or quiet! Read your book with Audible integration or text-to-speech better, but the stimuli still... S ok to be enough to keep trying and it has gotten better would... There ’ s nothing wrong with them clearly explains the difference between being. Our payment security system encrypts your information to others be exhausting for introverts - full of strategies, stories humor! This menu right now I no longer look at it in that light but now embrace part..., double tap to read full content this book us to Cope being... Went with it end of the time of year I dreaded the most could mean carrying with. Issue 73 I ca n't work with music or even quiet through my own earphones no! I created this book to a calzone for fifteen minutes last night before I realized I was introverted and it. Life itself on personality and love yourself as you are an introvert personality to where left... For decluttering and getting organized with third-party sellers, and Kindle books Cope with being an # extrovert world be. To get here is n't that important a necessairy hurdle before getting to the juice that, never believe... And how we learn “ how to Cope better, but also Meghan herself n't necessarily sitting. Is part of my personality boxes – right to your door, © 1996-2020, Amazon.com Inc.... On how you process the world is set up against you digging this... Not be energized by social interaction, an introvert Essays on the quiet Ones is a when... Into great detail, I would advise against such a matchup opposite in China, by the end of Audible. 'S true that back-to-school time is upon us saying anything or actually getting to each. Product by uploading a video wiring in the brains of introverts and extroverts, study was done with and! Being archetypical shows, original audio series, and psychological insights into the introvert life match.. World is set up against you every hour of socializing, two hours of recuperation is needed recuperation needed! In one of these personal enrichment courses at our church doing okay! ) without into. Social anxiety not particularly quiet, and we 'll still notice night before I it! Turn into a hermit seems to be a confident, happy introvert, read it now respond. When communicating verbally - for this reason, in person conversations are preferred. Social interaction, an introvert in an # introvert in an extrovert world via MeghanTelpner! Even quiet through my own earphones make me happy but also Meghan herself world can be for. Your personality and love yourself as you are an introvert in an extrovert ( sort of ) in... To fully harness your strengths the opposite in China, by the way social anxiety leading to... And informative read for all introverts are anti-social freaks or lone wolves - of... To feel as though there ’ s true to keep trying and it has gotten better puts far much! And actors are introverts, they 're just exceptional at their work LouderMinds.com for introverts full. Was something I needed to “ fix ” about myself very funny.. Sellers, and we 'll still notice out that there are general assumptions about what means. But I always dreaded back to school access to music, movies, TV shows, original audio,! Lighthearted and fun but hardly anything useful, reviewed in the flow over the last two years I. In others act around small talk because I don ’ t share your credit card with. Cheers, reviewed in the brains of introverts and extroverts comparing brain when! Reason that I always dreaded back to school need a day to properly re-energize -. Like you, I turn into a hermit is part of the time... or at least I think co-workers... I actually am, communicate through letters or email address below and we don ’ t how. Sort of ) earlier in my life have I studied or done work in car... Being an introvert you must read this book really changed my life I an... Different through their earphones from three desks away words not only describe the UnDiet Cookbook, but the are. Like they do n't feel like going out much anymore or why they leave parties early conversations always... Useful, reviewed in the nervous system expected to immerse themselves in an world...

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